On November 5th, I flew into Burbank and hopped on over to Unity of the Oaks in Thousand Oaks, CA, just in time for an all-day retreat/workshop on self-care. It was just what I needed! We learned how to take care of ourselves – – everything from mindful eating, prayer and meditation, to restorative yoga. Americans are busy folks, and we need to learn to slow down and take time out to sooth the soul and body. It was perfect timing. After a lovely dinner at the home of my friends, Marti and Dom, I turned in for some good ol’ sleep so that I could be up and at ’em on Sunday morning to do a sound check at 9 a.m. before the Sunday service. My heart is still overflowing with gratitude, and I am still floating on a cloud of love thanks to all those good vibes from the Unity of the Oaks congregation. Thanks again to Rev. Molly Rockey, Senior Minister, and my musical support team at the Oaks, Zach and Brynn Spencer.
Blessings to you all – – Peace & Love,
– Dinah
(Photo L to R – Rev. Molly, me, Zach, and Brynn)
