Sometimes we can get bogged down in life. We drift, we can get stagnant, and we can sometimes feel no sense of direction or purpose. I have come up with these reminders to help me reclaim my joy. I’ve used them over and over. This is not an exhaustive list, but it’s a great start! In the book, The Revealing Word, it says that joy is “the happiness of God expressed through its perfect idea in [humankind]…and that joy and gladness are strength-giving.” Wow, did you know that joy and gladness can give you strength? (Nehemiah 8:10)
Joy is more than a fleeting moment of happiness. For me, it is more like an underground reservoir that shoots up warm springs of living waters in my soul whenever I need them. True joy arises from within as we focus on all the good that is in our lives and the Source of our good.
When you claim and reclaim your joy, it does not mean you are not compassionate with others or that you don’t notice the challenges of life that are going on around us or in our world. We are not side-stepping anything. But with joy, you will have the strength and energy to be up for the tasks that lie before you.
So here are some of the tips I use for reclaiming my joy all the time and help me keep it stirred up!
- Stir up love, and you’ll stir up joy. Joy stems from divine love, unconditional love, the God-kind of love (agape love). I call it loving “just because.” Boost up your love with kind thoughts, words, and deeds, and walk in the wisdom of divine love and you will find your joy meter rising. When you feel your joy is at a low point, consider how are you doing in the area of expressing and manifesting unconditional, inclusive, non-judgmental love…to everyone! Stir up love, and let joy rise! “By this everyone will know that you are my disciples, if you have love for one another.” – John 13:35 NRSV
- Praise is the language of joy. Whatever we praise, bless, or magnify grows! Gratitude and thanksgiving multiplies, germinates, and fertilizes everything in our lives and affairs. We can express our appreciation and gratitude to those around us each day. In prayer, we can give thanks. With a heart full of thanks, joy automatically rises. “I will bless the Lord at all times; his praise shall continually be in my mouth.” – Psalm 34:1
- Prayer, Meditation, and Contemplation fills up our reservoir of joy. When we consciously commune with the Divine and tap into the Presence, we are continually filling ourselves up with joy. Allow yourself to get still and go into the Silence…and be filled with the spirit of joy. “You show me the path of life. In your presence there is fullness of joy; in your right hand are pleasures forevermore” – Psalm 16:11 NRSV
- Set your mind on God’s good. Think on all the good that God is unveiling and expressing in your life and all around you and joy will rise in your heart. “Finally, beloved, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things. – Philippians 4:8 NRSV
- Go and do good for others. Find a way to serve joyfully in community, in your spiritual community, at your school, in your neighborhood, or globally. Selfless service without thinking about reward and benefit can open up your heart to more love and joy. Your giving becomes the gift, and the joy of giving is its own reward. “So then, whenever we have an opportunity, let us work for the good of all, and especially for those of the family of faith.” -Galatians 6:10 NRSV
- Play, engage in creative fun. Go dancing, …yes, dance! wave your arms in the air, like you just don’t care! Play music. Go to an art festival, a museum, or do some art! Go sailing, go to a play or a concert, and find a way to get in a good belly laugh (not at others, of course, but with others). Proverbs tells us “A merry heart makes a cheerful countenance.” (15:13); “but he that is of a merry heart hath a continual feast.” (15:15); and “A merry heart does good like a medicine.” (17:13).
- Find your tribe. Find and share your joy in a community that is inclusive, accepting, loving, non-judgmental, uplifting of one another, and supportive of you finding your spiritual highest good. It may not be a traditional brick and mortar church. It can also be some collective group that enhances the individuals involved with it. “And let us consider how to provoke one another to love and good deeds, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day approaching.” – Hebrews 10:24-26 NRSV
Add a SPLASH of JOY to everything you do this week! Share more JOY tips with us online at: Facebook Page and Discussion Group and like our Page.
Blessings & love,
Rev. Dinah
